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Tai Chi for Balance

Tai Chi for Balance

Tai Chi, an ancient Chinese martial art form, is not just about self-defense. It is a graceful form ...

Mindful Breathing

Connect & center

Mindful Breathing

In our fast-paced world filled with distractions, finding moments of connection and centering can be...

Breath Awareness

Connect & center

Breath Awareness

Welcome to the world of Connect & Center + Breath Awareness, where you can embark on a journey to in...

Body Scan Practice

Body Scan Practice

Life can be hectic and overwhelming at times, leaving us feeling disconnected from ourselves and our...

Qigong for Energy

Qigong for Energy

Harmony within oneself is essential for overall well-being and vitality. When our mind, body, and sp...

Guided Relaxation

Unwind & release

Guided Relaxation

Life can get overwhelming at times, and stress can build up, affecting both our mental and physical ...

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Pilates for Core

Pilates for Core

Are you looking to strengthen your core while finding your flow? Pilates might just be the perfect exercise for you. This low-impact workout focuses o...

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Pilates for Core

Find your flow

Tai Chi for Balance

Find your flow

Mindful Breathing

Connect & center

Breath Awareness

Connect & center

Body Scan Practice

Harmony within